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    Are you raising an ungrateful child?

    Expressing gratitude can be tricky … for kids and adults. It’s so easy to freak out when we think we…

    Janell December 23, 2022
    0 Comments

    Let’s Talk Anxiety and Parenting

    As I always say, anxiety is a B@%#! Anxiety when you’re a parent? If you know, you know. ? As…

    Janell September 27, 2022

    Managing Meltdowns Like the Bomb Squad

    When our kids melt down or have tantrums, we tend to, well, freak out ourselves. Angry thoughts pop into our…

    Janell August 30, 2022

    Invisible Energy Zappers and Summer Colds

    Summer colds are annoying. I’ve been home the last three weeks with a cold virus I can’t seem to kick.…

    Janell July 25, 2022
    0 Comments

    The Pressures of a Perfect Summer

    I recently wrote a blog about how we parents tend to put a lot of pressure on ourselves to create…

    Janell June 16, 2022
    0 Comments
    No Matter How Informed You Are, Perfect Parenting Doesn't Exist

    Surprise! I’m an Imperfect Parent

    If I had a dollar for every time my kids snarkily asked me, “Aren’t you a parent coach?” I’d be…

    Janell April 21, 2022
    0 Comments

    Self-Regulation

    Finger Breathing Trace around the thumb and fingers of your outstretched hand. From base of thumb to tip, inhale; from…

    Janell March 29, 2022

    Events Calendar

    Janell March 23, 2022

    Event Calendar

    Janell March 23, 2022

    “This may not be a popular opinion, but…”​

    This is how I started my response in a local moms Facebook group, the second time in a week I…

    Janell March 15, 2022
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