You've come to the right place! The worksheets below will help you identify what's going on and how to flip your thinking for a more positive outcome. Feeling stuck on the worksheet? Premium Members can get extra support by posting the worksheet answers they do have to the Trigger Support thread here.
How are You feeling?
When we can name it, we can tame it. Use the attached emotions wheel to identify the specific emotion you are feeling.
Thoughts Running Wild?
When we find ourselves "losing it" or reverting to traditional parenting strategies, it is often because we are getting in our heads and experiencing thoughts that are causing us distress, frustration, resentment and anger.
To feel more calm and empowered, we need to get control of the thoughts not serving us. To do this, identify the unhelpful thought you are having and replace it with one of these parenting affirmations.