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  • Rachel

    April 7, 2022 at 9:31 pm

    Honestly, I know for me prayer, meditation, writing a gratitude lists helps my mind. Along with that yoga, and doing cardio. Now when my child yells at me or misbehaves, I will honestly before I yell think about god and how to remember that he is a child and getting super mad never helps. I DO NOT do this perfectly.

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